Importance of Neck Training in Motorsport
When thinking about the physical demands of motorsport, high G-forces, sharp reflexes, and precise driving are usually the first things that come to mind. However, one often overlooked factor is neck strength, which is a key element that directly affects a driver’s performance, safety, and endurance. The neck endures enormous strain during cornering, braking, and acceleration. Without proper conditioning, fatigue or injury can quickly affect performance. Today, neck training is a vital part...