VIDEOS

We aim to regularly upload videos showing a range of exercises to tackle specific areas of the body or training techniques, or using a particular piece of equipment.

Please watch and enjoy these videos and if you have any suggestions for future videos, just let us know.

Meniscus Rehab Exercises

5 exercises that can be performed to help with the rehabilitation of a meniscus tear injury (often resulting from overuse or overload):

Spanish Squats
Step Up with TKE (Terminal Knee Extension)
Banded Bear Pose Knee Extensions
Hamstring Walk Outs
Squat Wall Slides

Published Date: 17th July 2024

Pre-Run Warm Up Exercises

5 exercises that can be performed before your next run to help to increase muscle force capacity, increase range of motion and reduce the risk of injury:

Banded Bodyweight Squats x8
Knee Drive Holds x4 (each side)
Lunge Hold with Calf Raise x4 (each side)
Wall Sit with Calf Raise x6
Tibialis Anterior Raise x6

Published Date: 21st June 2024

BOSU Ball Exercises

5 exercises that can be performed using a BOSU Ball (BOth Sides Up):

Kettlebell Around The Worlds
BOSU Ball Plank with Tennis Ball
Bear Pose Reactive Hops
BOSU Ball Plank with Knee Tucks
Body Weight BOSU Sit Ups

Published Date: 14th May 2024

Plyometric Exercises for Beginners

5 plyometric exercises using powerful, rapid movements to help increase speed, power, and strength:

Double to Single Leg Plate Jumps
Lateral Bound with Forward Plate Jump
Lateral Dumbbell Jump Overs
Drop Jumps
Dumbbell Squat Jumps

Published Date: 5th April 2024

Core Strength Exercises

6 exercises that can be used to strengthen your core, providing benefits from improved posture, stability and movement, to reduced pain and injury risk:

Alternating Knee Tucks
Leg Raises
Dead Bugs
V-sit Over Unders
High-Plank Pull Throughs
Swiss Ball Jackknifes with Press Up

Published Date: 20th March 2024