Willpower 2 Run - Page Describing Running Club Town Mills Route 5 WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP TOWN MILLS ROUTE 5 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL Town Mills Route 5 is based in Andover, to the central part of the town, with parking available at Town Mills car park. It is a great route for running in spring/summer with great views and scenery, with a mixture or road and trail running. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. The Strava route is shown below and you can join the Strava Club using the button provided: The route has the following features: Start and end at the Town Mills Car Park in Andover (free parking after 4pm) Meet by 6:55pm to begin the run promptly at 7pm Route is along pavements, footpaths and trails around Andover, so please consider appropriate footwear, as some areas of the route may be uneven Route is made up of a combination of both road and trail running, making it ideal for spring/summer running 5.2 km route with just a 5 m elevation change The route has places where you will need to cross normally quiet side roads and cul-de-sacs. Some crossings are across busier through-roads and these are the ones listed below to highlight the need for caution. It will be the individual runner's responsibility to take the appropriate care in making these crossings. These are: Across Bridge Street follow the Anton River walk up to Asda Across Leyton Path and follow Barlows Lane Across Norman CT Lane and down Watery Lane, please take extra caution down here as there is not footpath and will be running on the road Across Watery Lane and follow Leyton Path up to Western Avenue and the Station pub Across at the station pub and follow Junction Road and turn right under the underpass to loop back down Western Avenue past Lidl and the Bus station back to the Town Mills car park to complete the route. The route also includes a section where you will be running on the road on Watery Lane, so please run in single file and take extra caution. Please also take extra care around the route as this route is popular amongst walkers, especially dog walkers. Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, route, etc) along with any dates that a run might not proceed for some reason. Running Club Disclaimer

Willpower 2 Run - Page Describing Running Club Town Mills Route 3 WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP TOWN MILLS ROUTE 3 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL Town Mills Route 3 is based in Andover, to the central part of the town, with parking available at Town Mills car park. It is a great route for running in autumn/winter as it is fully lit and all paved. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. The Strava route is shown below and you can join the Strava Club using the button provided: The route has the following features: Start and end at the Town Mills Car Park in Andover (free parking after 4pm) Meet by 6:55pm to begin the run promptly at 7pm Route is along pavements and footpaths around the central part of Andover, fully paved along the route. Route is fully lit, so ideal for autumn/winter running (high-vis and/or head/body torch might be worth considering) 5.4 km route with only 32 m elevation change The route has places where you will need to cross normally quiet side roads and cul-de-sacs. Some crossings are across busier through-roads and these are the ones listed below to highlight the need for caution. It will be the individual runner's responsibility to take the appropriate care in making these crossings. These are: Across Bridge Street on Winchester Street and follow South Street Across the South Street Car Park and follow Anton River Walk up past Asda Across to head onto Anton Mill Road towards Western Avenue Across Western Avenue to head up Weyhill Road Across Weyhill Road, and go down The Avenue towards Cross Lane Across the bottom of Cross Lane and head down Charlton Road towards the Folly Roundabout Across Western Avenue and continue down Charlton Road. Turn left up Shepperd Spring and follow the road around the right and climb up New Street Run past the War memorial museum and head back down the High Street back to the Town Mills Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, route, etc) along with any dates that a run might not proceed for some reason. Running Club Disclaimer

Willpower 2 Run - Page Describing Running Club Town Mills Route 4 WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP TOWN MILLS ROUTE 4 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL Town Mills Route 4 is based in Andover, to the central part of the town, with parking available at Town Mills car park. It is a great route for running in spring/summer with great views and scenery, with a mixture or road and trail running. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. The Strava route is shown below and you can join the Strava Club using the button provided: The route has the following features: Start and end at the Town Mills Car Park in Andover (free parking after 4pm) Meet by 6:55pm to begin the run promptly at 7pm Route is along pavements, footpaths and trails around Andover, so please consider appropriate footwear, as some areas of the route may be uneven Route is made up of a combination of both road and trail running, making it ideal for spring/summer running 5.8 km route with 65 m elevation change The route has places where you will need to cross normally quiet side roads and cul-de-sacs. Some crossings are across busier through-roads and these are the ones listed below to highlight the need for caution. It will be the individual runner's responsibility to take the appropriate care in making these crossings. These are: Across Waterloo Court and head towards the High Street Across East Street and down to Arce Path Across Batchelors Barn Road left down London Road towards Picket Piece Down Ladies Walk and across the Iron Bridge Across Old Winton road and Winchester Road and follow Western Avenue Across Anton Mill Road and enter the Asda Car Park and head towards Anton River Walk Across Bridge Street and arrive back at the Town Mills Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, route, etc) along with any dates that a run might not proceed for some reason. Running Club Disclaimer

Willpower 2 Run - Page Describing Running Club Town Mills Route 2 WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP TOWN MILLS ROUTE 2 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL Town Mills Route 2 is based in Andover, to the central part of the town, with parking available at Town Mills car park. It is a great route for running in autumn/winter as it is fully lit and all paved. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. The Strava route is shown below and you can join the Strava Club using the button provided: The route has the following features: Start and end at the Town Mills Car Park in Andover (free parking after 4pm) Meet by 6:55pm to begin the run promptly at 7pm Route is along pavements and footpaths around the central part of Andover, fully paved along the route. Route is fully lit, so ideal for autumn/winter running (high-vis and/or head/body torch might be worth considering) 5.2 km route with only 39 m elevation change The route has places where you will need to cross normally quiet side roads and cul-de-sacs. Some crossings are across busier through-roads and these are the ones listed below to highlight the need for caution. It will be the individual runner's responsibility to take the appropriate care in making these crossings. These are: Across the A3057 Western Avenue at the Station Inn (traffic light pedestrian crossing) Across Western Road to head along Suffolk Road Across the top of Mead Road to head along Salisbury Road Across Salisbury Road to head up to Co-op and down Millway Road Across at the end of Mylen Road down Charlton Road to head towards the Folly Roundabout Across the A3057 Western Avenue at the Folly (traffic light pedestrian crossing) Across West Street and head up towards Chantry Street Across Newbury Street and head down the A3057 Across George Yard and continue on the A3057 towards Eastern Avenue Across Wicnhester Street and Bridge Street to head back towards Town Mills Car Park Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, route, etc) along with any dates that a run might not proceed for some reason. Running Club Disclaimer

Information about Willpower Sports Rehabilitation and Conditioning Running Club WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP JOIN US ON OUR NEXT RUN ON MONDAY 21ST APRIL @7PM TOWN MILLS ROUTE 5 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL The Willpower 2 Run sessions are a combination of exercise and a social event. Whether you are a complete beginner or an experienced runner, you are welcome to come along and join in. Running is a great activity for improving your health and fitness and is an extension to the sports rehabilitation and conditioning services offered within Willpower SRC. All the routes are based in Andover and a selection of routes have been defined, allowing for varying the route to suit weather conditions and time of year. The routes available are: Town Mills Route 1 : Around Town (suitable for autumn/winter running, fully lit) Town Mills Route 2 : Around Town (suitable for autumn/winter running, fully lit) Town Mills Route 3 : Around Town (suitable for autumn/winter running, fully lit) Town Mills Route 4 : Around Outskirts of town + Ladies Walk (mixture of road/trail terrain, suitable for spring/summer) Town Mills Route 5 : Around Rooksbury Mill and Watermills (mixture of road/trail terrain, suitable for spring/summer ) Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, etc) along with any dates that a run might not proceed for some reason. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. Join the Strava Club using this button: Running Club Disclaimer JOIN WILLPOWER 2 RUN ON STRAVA Georgia Churchill-Cooper "I’ve been attending the Willpower 2 Run club for the past few months, and it’s been a fantastic experience. It’s the perfect place to rediscover a love for running, with an inclusive and encouraging atmosphere that welcomes runners of all abilities. The group is incredibly friendly and supportive, making it easy to feel at home from day one. Will is attentive and quick to implement feedback, new routes and ensures everyone has a great time. I couldn’t recommend this club more. It’s become a highlight of my week!" Oliver Evans "I have taken part in the Willpower 2 Run, run club for the past 5 weeks. It has reignited my passion for running by creating a positive and motivating environment for "athletes" of all abilities. Everyone is super friendly and approachable. Feedback is received and actioned in a timely manner. All round it is a great time for everyone involved. Cannot recommend enough, whether you are training for an upcoming event. Or just looking for an easy jog with new friends." Megan Donner “I’ve been attending the Willpower 2 Run group since the beginning of September and it’s been one of the best decisions I’ve made! I was new to running & this group has given me so much encouragement and motivation to keep going. I’m also very introverted and struggle meeting new people but I’ve met so many lovely & kind people through this group, which I never would’ve done if I hadn’t attended a few months ago. Will is also very supportive & encouraging of everyone & will never leave anyone behind! I would highly recommend this group for all levels of experienced runners!”

Willpower 2 Run - Page Describing Running Club Town Mills Route 1 WELCOME To become a member and join our next run, please join the Whatsapp group using the link below: JOIN OUR WHATSAPP GROUP TOWN MILLS ROUTE 1 STARTING AND FINISHING AT: Town Mills Car Park, Andover, SP10 1BL Town Mills Route 1 is based in Andover, to the central part of the town, with parking available at Town Mills car park. It is a great route for running in autumn/winter as it is fully lit and all paved. We use Strava, a popular free app that is designed to show you the running route and, if you wish, track your progress. The Strava route is shown below and you can join the Strava Club using the button provided: The route has the following features: Start and end at the Town Mills Car Park in Andover (free parking after 4pm) Meet by 6:55pm to begin the run promptly at 7pm Route is along pavements and footpaths around the central part of Andover, fully paved along the route. Route is fully lit, so ideal for autumn/winter running (high-vis and/or head/body torch might be worth considering) 5.5 km route with only 24 m elevation change The route has places where you will need to cross normally quiet side roads and cul-de-sacs. Some crossings are across busier through-roads and these are the ones listed below to highlight the need for caution. It will be the individual runner's responsibility to take the appropriate care in making these crossings. These are: Across the A3057 Western Avenue at the Folly Roundabout (traffic light pedestrian crossing) Across Charlton Road at Travis Perkins by the Folly Roundabout (traffic light pedestrian crossing), to stay on the quieter side of Charlton Road Across Charlton Road to head along Tollgate Road Across Millway Road to head to the Station Car Park Across the ends of The Avenue & Cross Lane at the Station, to head down Bishop's Way Across the bottom of Weyhill Road near the Station Inn to head towards Asda Across Anton Mill Road by the Asda Roundabout to enter the Asda car park Across Bridge Street to head back towards Town Mills Car Park Membership : Joining the running group is free and intended for adults only because of the road crossings that are on the route. You will need to join our Whatsapp group using the button above. Before each run, members will need to confirm, using Whatsapp, whether they intend to take part or not in that particular event. This gives us information about the group size that would be arriving for the run. The Whatsapp group will also give members up-to-date information about future runs (dates, time, route, etc) along with any dates that a run might not proceed for some reason. Running Club Disclaimer

Willpower Sports Rehabilitation and Conditioning, information about Conditioning and Gym CONDITIONING An important part of sports massage therapy is to identify and treat muscular problems, which can be the result of a multitude of tasks, including sports, manual vocations, physical hobbies or even just bad posture from an office job. A sports rehabilitation and conditioning therapist provides a vital additional role to diagnosis and therapy, which is conditioning. This enables the therapist to guide and train the client to help prevent recurrence of an injury and to enhance the client's overall fitness, strength and mobility. This can often be achieved through a combination of massage therapy and the use of exercises which the client can perform at home. We can also provide bespoke rehabilitation and conditioning programmes. As a client's condition improves, exercises can be monitored and adjusted to suit the client's progress and capabilities. To achieve this, a prescribed programme tuned to the client would be performed during multiple sessions in our therapy room gym. Correct posture is also an important part of injury rehabilitation and prevention. In the gym, a client can see their posture whilst performing exercises using our full-length mirror. Guidance will be given during exercise to make any posture corrections so that exercises are performed effectively to maximise their benefit. Of course, if you want to use the mirror to see how good you look, that would be fine too! A few basic pieces of exercise equipment can be used in a surprisingly large variety of ways to help with rehabilitation and conditioning. We normally help a client at the end of a therapy session by providing beneficial exercises to try at home. Many of these can be achieved without the need to purchase lots of expensive equipment, or the need to join a gym. Our gym provides a selection of simple equipment but sometimes more complex equipment might be needed to perform particular exercises. For this we have a more versatile weight training rack. Of course, some clients may already have some basic home equipment; others may find it beneficial to buy some. Some may decide to join a gym to improve their overall fitness as an ongoing strategy. And if more complex exercises are recommended, then joining a gym might actually be advantageous. Abdominals exercise wheel Abdominals exercise discs Push up handles Hand grip strengtheners Yoga blocks Aerobic exercise step Equipment available: The equipment currently available in our gym includes: Weight training rack with lat handle and low row positions, dip handles, landmine attachment, adjustable bench, various attachments (revolving double handle, double tricep rope, wooden gym rings) Olympic barbell Contoured barbell Weights for training rack and barbells from 1.25 kg to 20 kg Dumbells from 2.5 kg to 15 kg Kettle bells from 4 kg to 20 kg Medicine balls, 3 kg & 6 kg Resistance Bands Exercise ball Balance board Equipment for Performance Testing: The equipment currently available in our gym for performance testing for athlete development programmes includes: Wattbike Trainer, adjustable magnetic and air resistance, with real-time performance monitoring EasyForce Digital Dynamometer, including neck harness Hand Grip Digital Dynamometer Blood Pressure Monitor Heart Rate Monitor Weighing Scales Height Measurement BlazePod reaction training platform

Pricing structure for Willpower Sports Rehabilitation and Conditioning PRICES Prices are as follows: £ 40 - 45 minutes £ 50 - 60 minutes £ 70 - 90 minutes Note that most initial therapy sessions need to be 60 minutes to allow for consultation, diagnosis and therapy. Subsequent therapy sessions can be shorter if appropriate for the selected treatment. Vouchers are available for 45 minute and 60 minute therapy sessions if you wish to purchase a gift for a relative, friend or colleague.

Willpower Sports Rehabilitation and Conditioning, web site disclaimer information DISCLAIMER The information contained in this web site is for general information purposes only. Willpower Sports Rehabilitation & Conditioning (“we”) provide this information and while we endeavour to keep the information up to date and correct, we make no representation or warranties of any kind, express or implied, about the completeness, suitability or availability with respect to the web site or the information, products, services or related graphics contained on the web site for any purpose. Any reliance you place on such information is therefore strictly at your own risk. We endeavour to make the information provided in this web site as accurate as possible and corrections will be made where necessary without notice. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website. Through this web site (and documents contained within it) you may be able to link to other websites which are not under the control of Willpower Sports Rehabilitation & Conditioning. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorsement of the views expressed within them. Every effort is made to keep the web site up and running smoothly. However, we take no responsibility for, and will not be liable for, the web site being temporarily unavailable due to technical issues beyond our control. We encourage feedback from our customers and any other web site users to offer suggestions for improvements.

Willpower Sports Rehabilitation and Conditioning, copyright information COPYRIGHT This website and its content is copyright of William Dorman trading as Willpower Sports Rehabilitation & Conditioning. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: you may print or download to a local hard disk extracts for your personal and non-commercial use only you may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material Images are copyright of Willpower Sports Rehabilitation & Conditioning, James Hedley Racing and Sonja Lee Photography. You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system. Any questions, comments or requests regarding this copyright notice are welcomed and should be addressed to: Willpower Sports Rehabilitation & Conditioning, Sarum House, Amesbury Road, Thruxton, Hampshire SP11 8ED.

Willpower Sports Rehabilitation and Conditioning, information about Sports Massages SPORTS MASSAGE Sports massage is manual therapy that manipulates soft tissues to relieve muscular tightness and strains. A variety of massage techniques involving applying pressure using thumbs, hands or elbows are used to provide moderate to deep massage strokes to manipulate soft tissues, with the technique adapted to suit the area of the body needing attention. Despite its name, sports massage is not limited to sporty people. It is typically used to relieve sports injuries, but the same injuries can also result from occupational or vocational demands and stresses or physical hobbies. The main benefits of a sports massage are: Relieving muscle tension, which often causes limited flexibility Increasing tissue elasticity Improving circulation In addition to manual therapy techniques, we can also provide percussive therapy, using Theragun equipment.

Willpower Sports Rehabilitation and Conditioning, providing sports massage and manual therapy for sports, recreational and occupational musculo-skeletal injuries and future injury prevention with conditioning programmes. CONTACT US CALL / WHATSAPP 07766 763981 OUR LOCATION Sarum House, Amesbury Road, Thruxton, Andover, Hampshire, SP11 8ED SEND US A MESSAGE First Name Last Name Email Telephone Your Enquiry... Send Message Thank you for your enquiry.